Enjoy these healthy No bake- Protein Balls 1 cup oatmeal 1/2 cup natural nut butter 1/3 cup honey or agave 1/2 cup flaxseed (optional) 1 scoop chocolate protein powder Combine all ingredients together. Roll into ball. Chill in the fridge. Enjoy!!!
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Entries by Amanda Robar
Have you been trying to reach your fitness goals without any success? Do you give up when you are not seeing the results you want? If you answered yes to any of these questions, then read on to learn about goal setting, the importance of consistency, as well as diet & exercise tips that will […]
I am a tall and curvy girl that has always been active but has also always struggled with a few extra pounds. I have tried a couple of fitness programs and boot camps in the past and usually saw the very minimal 5lb lose, got my hopes up but then was stuck in weight lose […]
Looking to start a fitness routine? Not sure where to start or proper exercises to do? Intimidated by bigger gyms? Is Personal Training out of budget for you? A Fitness Boot Camp Program may be perfect for you!! Fitness Boot Camp at Premium Personal Training are run by a fully Certified Personal Trainer and are […]
Want to know is sugar good or bad and why? We will explain why you should stay away from sugar or sugary foods when trying to reach your fitness goals. Sugar has no benefit to our health and it is very counterproductive if we are consuming sugary foods or food products while trying to lose […]
At Premium Personal Training we love a good success story. While we love to give nutrition advice and overall health tips, a client success story is our favourite form of motivation. This story is about Aziza – a client dedicated to changing her life and her transformation was remarkable! Aziza never waivered in her ultimate goal […]
Have you ever heard the saying, “Muscle weighs more than fat?” Perhaps at some point in your life you were working your butt off in the gym in an attempt to lose weight. During this time, you hopped onto the scale weekly, sometimes even daily. Some days were better than others. Sometimes the numbers on the scale […]
Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted! Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to […]
INGREDIENTS 1 large onion, cut into 10 wedges 1 red bell pepper, cored and cut into squares 2 tablespoons (30 ml) olive oil
10 HEALTHY FOODS TO BRING TO A HOLIDAY SOCIAL OR PARTY 1) Veggies with low fat dip, salsa or guacamole. 2) Whole wheat pita chips with low fat dip or salsa 3) Mixed unsalted natural nuts