Entries by Amanda Robar

Jenna’s Inspirational Story

I am a tall and curvy girl that has always been active but has also always struggled with a few extra pounds. I have tried a couple of fitness programs and boot camps in the past and usually saw the very minimal 5lb lose, got my hopes up but then was stuck in weight lose […]

Aziza – A Success Story

At Premium Personal Training we love a good success story.  While we love to give nutrition advice and overall health tips, a client success story is our favourite form of motivation.  This story is about Aziza – a client dedicated to changing her life and her transformation was remarkable!  Aziza never waivered in her ultimate goal […]

The weight on the scale is just a number

Have you ever heard the saying, “Muscle weighs more than fat?” Perhaps at some point in your life you were working your butt off in the gym in an attempt to lose weight. During this time, you hopped onto the scale weekly, sometimes even daily. Some days were better than others. Sometimes the numbers on the scale […]

Benefits of drinking water

Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted! Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to […]