Here are some of the most common questions we get asked. If the fitness question or information you are looking for is not below, please reach out and ask!
Why Choose Premium Personal Training & Boot Camps?
At Premium PT & Boot Camps, your goals are our priority. We are dedicated to helping each client achieve lasting results through personalized support, expert guidance, and proven fitness programs. Whether your goal is weight loss, strength building, improved mobility, injury recovery, or overall wellness, we create a plan designed specifically for you.
Our private fitness studio is located on a beautiful home property and is fully equipped with a wide variety of professional fitness equipment and machines. We provide a welcoming, supportive, and judgment-free environment where clients of all ages, fitness levels, and backgrounds can feel comfortable and confident.
Our team is passionate about making exercise enjoyable, challenging, and sustainable. We strive to help you build healthy habits that become a lifelong part of your lifestyle.
Who Needs a Personal Trainer?
Personal training can benefit anyone, regardless of age or fitness level. Whether you are a beginner starting your fitness journey or an experienced exerciser looking to break through a plateau, a personal trainer can help you achieve your goals more efficiently and safely.
You may benefit from personal training if you:
- Want to lose weight or improve body composition
- Need accountability and motivation
- Are new to exercise and unsure where to begin
- Have stopped seeing results from your current routine
- Are training for a sporting event or competition
- Want to improve strength, endurance, mobility, or flexibility
- Need guidance with exercise technique and form
- Are looking for customized fitness and nutrition support
Our trainers provide expert coaching, personalized programming, and ongoing support to help you achieve long-term success.
How Long Is Each Session?
Personal Training sessions and Boot Camp sessions are 60 minutes in length.
Our Exercise-Based Physiotherapy program offers flexible appointment options:
- 30 Minutes
- 45 Minutes
- 60 Minutes
How Do I Get Started?
Getting started is easy. Contact us through our website contact form, email us at amanda@premiumpt.net, or call/text 905-392-0708.
We will discuss your goals, answer any questions, and help determine the program that best fits your needs.
What Is Boot Camp?
Boot camp is our small-group personal training program led by a certified Personal Trainer.
Each boot camp session includes:
- Dynamic warm-up
- Approximately 45 minutes of training
- Cool-down and stretching
Our workouts are constantly changing to keep things fun, challenging, and effective. Training styles may include:
- Strength Training
- HIIT (High-Intensity Interval Training)
- Circuit Training
- Tabata Training
- Bodyweight Training
- Plyometrics
- Functional Fitness
With a maximum of 8 participants per class, clients receive personalized attention while enjoying the motivation and energy of a supportive group environment.
What Are the Benefits of Boot Camp?
Boot camp combines expert coaching, accountability, and group motivation to help you stay consistent and achieve results.
Benefits of boot camp include:
- Increased strength and endurance
- Improved cardiovascular fitness
- Weight loss and body fat reduction
- Greater accountability and motivation
- Supportive and encouraging community
- Affordable alternative to one-on-one personal training
Many clients experience noticeable improvements in strength, energy, and overall fitness within their first few weeks.
What is Team Training?
Team Training is personal training shared between two or more individuals, such as spouses, partners, family members, friends, or coworkers.
Unlike larger group classes, Team Training is customized to the goals and abilities of the participants while providing the added motivation and enjoyment of training together.
What Are the Benefits of Team Training?
Team Training offers many advantages, including:
- Shared motivation and accountability
- Personalized exercise programming
- A fun and supportive training environment
- Goal setting and progress tracking together
- Lower cost than one-on-one personal training
Training with someone you know can make fitness more enjoyable and help you stay committed to your goals.
What Should I Wear?
Wear comfortable athletic clothing that allows you to move freely. Supportive running shoes are strongly recommended.
What Should I Bring?
Please bring:
- Indoor running shoes
- Water bottle
- Towel
What Fitness Levels Do You Work With?
We welcome all fitness levels—from beginners to advanced athletes. Every program is customized to your individual needs, abilities, and goals. Our trainers provide modifications and progressions to ensure every client is challenged appropriately and safely.
How Many People Are in a Boot Camp?
To ensure personalized attention and coaching, Boot camp classes are limited to a maximum of 8 participants.
How Often Should I Exercise?
For beginners, we recommend exercising at least 2–3 times per week to establish consistency and build a strong foundation.
Intermediate and advanced clients often benefit from training 4–6 times per week, depending on their goals and lifestyle.
Are Programs Available for Men and Women?
Yes. We welcome both men and women of all ages and fitness levels into our Personal Training, Team Training, Boot Camp, and Exercise-Based Physiotherapy programs.
Do You Offer a Free Trial?
Yes! We offer:
- FREE Personal Training Consultation & Fitness Assessment.
- FREE 7-Day Boot camp Trial (one-time offer for new clients).
When Can I Expect to See Results?
Results vary from person to person based on consistency, nutrition, effort, and individual goals. Many clients notice:
- Increased strength and endurance within the first few weeks
- Improved energy levels and overall well-being
- Visible body composition changes within 4–8 weeks when combined with healthy nutrition habits
Our goal is to help you achieve sustainable, long-term results.
How Do Payments Work?
Memberships are billed monthly from your enrollment date. Payments are processed automatically using a credit card or Visa Debit.
What Is Your Cancellation Policy?
We require at least 24 hours’ notice to cancel or reschedule a session. Sessions cancelled with less than 24 hours’ notice may be charged unless due to an emergency.
Do You Offer Prenatal and Postnatal Training?
Yes. Our trainers have experience working with both prenatal and postnatal clients and can provide safe, effective exercise programs tailored to each stage of pregnancy and postpartum recovery.
How Can I Stay Motivated?
Successful fitness journeys begin with clear goals and consistent action. We recommend:
- Setting realistic short-term and long-term goals
- Establishing timelines for achieving those goals
- Tracking your progress
- Building a strong support system
- Scheduling workouts like appointments
- Working with a coach for accountability and guidance
Remember, progress is not about perfection—it’s about consistency. Small steps taken consistently create lasting results.
What Is Included in the Free Personal Training Consultation?
Our complimentary consultation is designed to help us understand your goals and create the best plan for your success. The consultation includes:
Health & Lifestyle Review
We discuss:
- Medical history
- Current and previous injuries
- Exercise history
- Lifestyle habits
- Fitness goals and timelines
Body Composition Analysis
Measurements may include:
- Body weight
- Body fat percentage
- Lean muscle mass
- Body water percentage
Fitness Assessment
Your trainer will assess:
- Movement patterns
- Mobility and flexibility
- Core strength
- Posture
- Strengths and areas for improvement
Assessments may include exercises such as squats, lunges, deadlifts, pushing and pulling movements, and core stability testing.
Program Recommendations
At the end of the consultation, we review the training options best suited to your goals and answer any questions about memberships, packages, and scheduling. If you are ready to get started, we will complete the registration process and schedule your first session.
What Is Exercise-Based Physiotherapy?
Exercise-based physiotherapy is a personalized approach to rehabilitation that focuses on movement, strength training, mobility exercises, and corrective exercise to help reduce pain, improve function, and prevent future injuries. Rather than relying solely on passive treatments, exercise-based physiotherapy addresses the root cause of discomfort by identifying movement limitations, muscle imbalances, weakness, or poor biomechanics.
Your treatment plan is customized to your specific needs and may help with conditions such as back pain, neck pain, shoulder injuries, knee pain, arthritis, sports injuries, post-surgical recovery, and chronic pain. Exercises are progressed at a pace that is appropriate for your condition, allowing you to build strength, improve mobility, and regain confidence in your daily activities.
At Premium PT & Boot camps, your exercise-based physiotherapy sessions are designed to help you move better, feel stronger, and return to the activities you enjoy while reducing the risk of future injury.
What Are The Benefits Of Exercise-Based Physiotherapy?
- Reduces pain and stiffness
- Improves strength, mobility, and flexibility
- Corrects movement patterns and muscle imbalances
- Helps prevent future injuries
- Supports recovery from surgery or injury
- Improves balance, coordination, and overall function
- Provides long-term solutions rather than temporary symptom relief
Is Exercise-Based Physiotherapy Covered By Insurance?
Yes. Exercise-based physiotherapy is often covered under extended health benefits. After each session, you will receive a receipt by email that can be submitted directly to your insurance provider for reimbursement. Coverage varies depending on your plan.
What Makes Exercise-Based Physiotherapy Different From Traditional Physiotherapy?
Exercise-based physiotherapy focuses on active rehabilitation through movement, strength training, and corrective exercises. Rather than relying primarily on passive treatments, the goal is to address the root cause of the problem, improve function, and provide long-term results that help prevent future injuries.