Is a Personal Trainer Worth It?

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Amanda Robar in a personal training session with a male client lifting weights

What are the benefits of hiring a personal trainer?

Working with a certified personal trainer helps you reach your goals faster and more effectively. At Premium PT & Bootcamps, our trainers:

  • Customize workouts based on your specific goals, fitness level, and timeline.
  • Work around injuries or physical limitations safely.
  • Provide accountability—keeping you consistent and committed.
  • Add variety to prevent plateaus and keep workouts engaging.
  • Ensure proper form and technique to reduce injury risk.
  • Guide you on appropriate weights and intensity for optimal results.

With expert coaching, you maximize every workout and avoid wasted time.

How much does personal training cost in Newmarket / East Gwillimbury?

Personal training typically ranges from $70–$150 per session, depending on the facility, trainer qualifications, and experience.

At Premium PT & Bootcamps, our pricing is highly competitive, ranging from $70–$80 per session, making professional coaching accessible and results-driven.

Is a personal trainer worth the cost?

Absolutely. You can’t put a price on your health.

Many people spend money on gym memberships but struggle with consistency, motivation, or results. A personal trainer eliminates excuses, keeps you accountable, and ensures you’re progressing toward your goals.

It ultimately comes down to priorities—if your health and well-being are important to you, personal training is one of the best investments you can make.

How do I find a good personal trainer in Newmarket / East Gwillimbury?

Finding the right trainer is key. Here’s what to look for:

  • Check Google and social media reviews.
  • Ask for word-of-mouth recommendations.
  • Explore their website and social media presence.
  • Review trainer bios, experience, and client results.
  • Consider the facility, atmosphere, cleanliness, and pricing.

Most importantly, book a consultation. After one session, you’ll quickly know if the trainer is the right fit for you.

What should I expect in my first consultation or training session?

Your first visit is all about understanding you and your goals. At Premium PT & Bootcamps, you can expect:

  • A full health and lifestyle assessment.
  • Discussion of your goals and timeline.
  • A body composition scan with results review.
  • A complete fitness assessment.

If you’re ready to move forward, we’ll guide you through onboarding and schedule your training sessions.

Are there small group or semi-private training options?

Yes! We offer flexible options to suit your preferences:

  • Small Group Bootcamps (8 participants or fewer)
    • Led by a certified coach
    • Personalized attention in a motivating group setting
  • Semi-Private Training
    • Train with a friend
    • Split the cost while still receiving expert guidance

Do personal trainers customize workout plans?

Yes. Every program is tailored based on:

  • Your goals and desired timeline
  • Current fitness level
  • Injuries or physical limitations

Your plan evolves as you progress to ensure continued results.

Can personal training help with injuries or mobility issues?

Yes. We specialize in exercise-based physiotherapy in partnership with licensed professionals.

This program focuses on:

  • Injury recovery
  • Improving mobility and strength
  • Preventing future injuries

Bonus: These sessions may be covered under your physiotherapy benefits.

Do personal trainers help with nutrition?

Yes, nutrition is a key part of your success.

At Premium PT & Bootcamps, we provide:

  • Guidance through food journaling.
  • Recommended adjustments based on your habits.
  • Meal ideas for breakfast, lunch, and dinner.
  • A customized nutrition plan with recipes and macros.

Your nutrition plan is tailored using your body composition results.

Can I do personal training at home or online?

Absolutely! We offer flexible options to fit your lifestyle:

These are great options if you have a busy schedule but still want expert coaching and accountability.

What qualifications should a personal trainer have?

The main qualifications to look for are:

  • A recognized personal training certification.
  • Proven experience and client results.
  • A strong understanding of technique, programming, and injury prevention.

Experience and real client success are just as important as certifications.

How long does it take to see results with a personal trainer?

Results vary depending on several factors:

  • Nutrition habits
  • Consistency and workout frequency
  • Sleep, stress, and hydration
  • Daily activity level
  • Age and hormonal factors
  • Specific goals (fat loss vs muscle gain)

We typically recommend training at least 3 times per week for optimal results.

At Premium PT & Bootcamps, we perform reassessments every 4–6 weeks to track progress and adjust your program – ensuring you stay on track and continue improving.

Have more questions? Contact us and we’d be happy to speak with you!

What Is the Best Gym in Newmarket, East Gwillimbury, Bradford & Keswick?

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If you’re searching for the best gym in Newmarket or the surrounding areas like East Gwillimbury, Bradford, or Keswick, you’ve probably noticed there are quite a few options. But not all gyms are created equal.

At the end of the day, the “best gym” isn’t just about equipment. It’s about the experience, the people, the results, and the environment that keeps you coming back.

For many locals in the area, the best gym is Premium PT & Bootcamps!

Below are some of the most common questions people ask when looking for the best gym in Newmarket, East Gwillimbury, Bradford, or Keswick areas.

What Makes Premium PT & Bootcamps Different From Other Gyms?

The biggest difference is simple: we genuinely care about our members.

At Premium PT & Bootcamps, our clients are never just another membership number walking through the door. When you train here, you become part of our community and our family.

We believe that fitness is not a quick fix — it’s a lifestyle, and we help our clients build habits that last a lifetime.

Are The Trainers at Premium PT & Bootcamps Experienced?

Our team truly cares about our members’ health, goals, and long-term success, and that shows in the way we coach, support, and motivate every person who trains with us.

Absolutely.

Our trainers bring years of experience in personal training, strength training, rehabilitation, and overall health and wellness. More importantly, they are passionate about helping people succeed.

Knowledge is important, but what really sets our trainers apart is their commitment to every single client.

They take the time to understand your goals, your limitations, and your lifestyle so we can create a program that actually works for you.

Why Do Clients Love Training at Premium PT & Bootcamps?

There are a lot of reasons our members love it here, but the biggest ones we hear are:

• The supportive atmosphere
• The accountability
• The community
• The results

Our clients motivate each other, support each other, and celebrate each other’s progress. It creates an environment where people actually look forward to coming to the gym.

Many of our members say they finally found a place where they feel comfortable, supported, and motivated to stay consistent.

Where Is Premium PT & Bootcamps Located?

One of the things our members love most is our beautiful location.

We are conveniently located between Newmarket, East Gwillimbury, Bradford, and Keswick, making it easy to access from all surrounding communities.

Our gym sits on a private scenic property surrounded by trees, ponds, and wildlife, which makes training here feel like an escape from the busy world outside.

Instead of training in a crowded commercial gym, our clients enjoy a peaceful environment that makes working out something they actually look forward to.

What Does the Facility Look Like?

Premium PT & Bootcamps is a fully equipped private training facility designed to help our clients achieve real results.

We take cleanliness and safety extremely seriously.

All equipment is sanitized after each use, and we take pride in maintaining a clean, professional training space that our members feel comfortable in.

Unlike large commercial gyms, our private setting allows for more personalized coaching and attention.

What Programs Do You Offer?

One of the reasons people choose Premium PT & Bootcamps is because we are truly a one-stop shop for health and fitness.

We offer:

• Personal training
• Small group bootcamp training
• Exercise-based physiotherapy programs
• 6-week transformation challenges
• Customized nutrition plans
• Homeopathy and wellness support
• Strength and conditioning programs

We also offer a unique program where personal training can be covered through health insurance as part of our exercise-based physiotherapy services.

This allows many clients to improve their health and fitness while using their extended health benefits.

Are The Membership Rates Affordable?

Yes!

We believe that high quality coaching and fitness programs should be accessible, which is why we work hard to keep our bootcamp and personal training rates affordable while still delivering a premium experience.

Our goal is to help people invest in their health without feeling like it’s out of reach financially.

Do You Help Clients Stay Accountable?

Absolutely — and this is one of the biggest reasons our clients get results.

Accountability is everything when it comes to fitness.

When you train at Premium PT & Bootcamps, you are surrounded by coaches and members who encourage you, support you, and keep you on track.

This combination of coaching, community, and accountability is what helps people stay consistent and achieve their goals.

What Do People Say About Premium PT & Bootcamps?

We are proud to have 5-star reviews on Google, with clients consistently mentioning the supportive atmosphere, knowledgeable trainers, and incredible results they have achieved.

Nothing makes us happier than seeing our members become stronger, healthier, and more confident.

How Can I Get Started?

The best way to see if Premium PT & Bootcamps is the right fit for you is to come experience it yourself. This allows you to meet our team, see the facility, and experience the environment before committing.

We offer:

  • Complimentary Personal Training Consultation
  • 7-Day Bootcamp Trial

Contact us to take advantage of one of these free fitness offers. Because at the end of the day, we want to make sure we are the right fit for you and your goals.

The Real Question Is…

If you’re looking for the best gym in Newmarket, East Gwillimbury, Bradford, or Keswick, the real question might be:

Why wouldn’t you want to train at Premium PT & Bootcamps?

If you’re ready to start your fitness journey with a supportive community and expert coaching, we would love to meet you.

Your future self will thank you!

Fitness Deals You Can’t Miss – March 2025

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Finding the right fitness deal can help make staying active more affordable and enjoyable, especially if you are looking to try something new or kick your fitness routine up a notch.

Here at Premium Personal Training, we offer a variety of programs that cater to different budgets and fitness levels from beginner to athlete to everything in between – including those recovering from an injury.

We also offer our clients lots of opportunities to save while working out with our fitness experts and personal trainers, which helps make it more attainable for them to reach their personal health goals.  It’s win-win for our clients!

March 2025 Fitness Deals

We’ve got 3 incredible offers to keep you motivated all month long! Check them out!

10% OFF PERSONAL TRAINING SESSIONS, MEMBERSHIPS & PACKAGES.

We tailor workouts for each individual client, focusing on form and technique, ensuring they are getting the full benefits of their training session. We use a variety of training techniques depending on a client’s fitness goals and current fitness level, which makes every work out unique, dynamic and a fun learning experience. Our clients leave every personal training session feeling stronger and more confident than when they walked in! BONUS OFFER: GET FREE UNLIMITED Boot Camp sessions with any Personal Training Membership!

25% OFF BOOT CAMP MEMBERSHIPS

Our boot camps classes are a fun, motivating, and challenging way to get in great shape. All fitness levels welcome! Whether new to fitness or looking to jump-start your current routine, our fitness boot camp program is a great place to start your journey to a healthier lifestyle.  Sign up for a boot camp membership this month and save 25%!

EXERCISE-BASED PHYSIOTHERAPY PLUS FREE UNLIMITED BOOT CAMP

Recover, rebuild, get stronger, and move with confidence with our Exercise-Based Physiotherapy Program. It’s designed to help clients move better, feel better (and stronger), and perform at their best!  Whether overcoming an injury or looking to prevent one, our expert trainers will guide you every step of the way! Sign up this month for our Exercise-Based Physiotherapy Program and get FREE UNLIMITED Boot Camp classes to compliment your recovery and strength training!

Start Your Fitness Journey with Premium Personal Training

Want to learn more or take advantage of any of these special offers?

Contact us by phone (905-392-0708), email (amanda@premiumpt.net) or fill out our online form today.

We look forward to hearing from you, and we’re even more excited to help you achieve your health & fitness goals!

5 Energizing Desk Stretches

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In today’s world, where most of us spend hours glued to our desks for hours at a time, it’s easy for stiffness to settle in. Whether you’re hustling through work or binge-watching your favourite show, prolonged sitting can lead to discomfort and reduced energy levels.

But fear not! Incorporating some simple stretches into your daily routine can help you beat stiffness from prolonged sitting and boost your energy levels throughout the day.  You may not even need that afternoon caffeine pick me up!

5 Energizing Desk Stretches

Here are a few easy stretches to get you started:

  1. Neck Stretch – Begin by sitting up straight in your chair. Gently tilt your head towards your right shoulder until you feel a stretch along the left side of your neck. Hold for 15-30 seconds, then switch sides. Repeat as needed. This stretch helps release tension accumulated from staring at screens for extended periods.
  • Shoulder Roll – Sit tall with your shoulders relaxed. Slowly roll your shoulders up, back, and down in a circular motion. Aim for 10 rotations in one direction, and then switch directions and do 10 rotations. This movement helps alleviate shoulder tension caused by poor posture or hunching over keyboards.
  • Spinal Twist – Sit sideways in your chair with your feet flat on the floor. Place your right hand on the backrest of your chair and your left hand on your right knee. Gently twist your torso to the right, using your hands for support. Hold for 15-30 seconds, then switch sides. This stretch promotes spinal mobility and relieves tension in the back muscles.
  • Hamstring Stretch – Sit at the edge of your chair with your feet flat on the floor. Extend your right leg in front of you with your heel on the ground and toes pointing upwards. Keeping your back straight, hinge forward from your hips until you feel a gentle stretch in the back of your right thigh. Hold for 15-30 seconds, then switch legs. This stretch helps counteract the tightness that can develop from prolonged sitting.
  • Wrist Flexor Stretch – Extend your right arm in front of you with your palm facing up. Use your left hand to gently press your right hand towards your body until you feel a stretch in your forearm and wrist. Hold for 15-30 seconds, then switch arms. Repeat as needed. This stretch is particularly beneficial for those who spend a lot of time typing or using a mouse.

Remember to breathe deeply and never force your body into a stretch. And be sure to listen to your body’s cues and only stretch to the point of mild tension, not pain.

Premium Personal Training – Your Newmarket & East Gwillimbury Personal Trainers

We hope you will give these simple stretches a try and incorporate them into your daily routine so that you’ll feel energized and refreshed. 

If you would like more personalized advice and support to help you achieve your fitness goals, contact us today to set up your complimentary consultation and learn from one of our Certified Personal Trainers

Unlock Mobility: The Benefits of Stretching Your Hips

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When was the last time you gave your hips some TLC?  Given how busy life is for us all, it’s easy to neglect our hips, and even forget about them until you start to feel some aches and pains.

Why Stretch Your Hips?

Our hips are crucial joints that play a pivotal role in our overall mobility and well-being. Whether you’re an athlete or an office worker (or somewhere in the middle), taking care of your hips through regular stretching can yield loads of benefits, including keeping them limber and healthy. Here are 4 reasons why stretching your hips is important:

  1. Enhanced Flexibility – Tight hips can limit your range of motion, making the most simple activities like bending, walking, or even sitting, very uncomfortable (and even painful). Regular stretching can increase flexibility in the hip muscles, allowing for smoother and more comfortable movements.
  2. Alleviate Discomfort – Prolonged sitting, repetitive movements, or intense physical activity can caused discomfort or even pain in the hips. Stretching can help alleviate this discomfort by releasing tension and reducing muscle tightness.
  3. Improved Posture & Balance – Tight hips can actually contribute to poor posture and balance issues, which can increase the risk of falls and injuries. Stretching the hip muscles helps maintain proper alignment, leading to better posture and stability.
  4. Injury Prevention – Flexible and well-conditioned hips are less prone to injuries such as strains, sprains, and even hip impingement. By incorporating hip stretches into your routine, you can minimize the risk of these debilitating injuries.

3 Essential Hip Stretches

Don’t let tight hips hold you back from living your best life and an active life. By incorporating these 3 simple hips stretches into your daily routine, you’ll benefit from increased flexibility, reduced discomfort, and improved overall mobility.

Hip Flexor Stretch

  • Kneel on your right knee with your left foot in front, forming a 90-degree angle.
  • Keep your back straight and gently push your hips forward until you feel a stretch in the front of your right hip.
  • Hold for 30 seconds.
  • Switch sides and repeat the above 3 times per side.

Piriformis Stretch

  • Sit on the floor with your legs extended in front of you.
  • Cross your right ankle over your left knee, forming a figure-four shape.
  • Gently lean forward, keeping your back straight, until you feel a stretch in your right buttock.
  • Hold for 30 seconds.
  • Switch sides and repeat the above 3 times per side.

Seated Hip Stretch

  • Sit on the floor with your legs extended straight in front of you.
  • Bend your right knee and place your right foot on the outside of your left knee.
  • Twist your torso to the right, placing your left elbow on the outside of your right knee.
  • Gently press your knee towards the floor until you feel a stretch in your left hip.
  • Hold for 30 seconds.
  • Switch sides and repeat the above 3 times per side.

IMPORTANT – Always listen to your body and perform each stretch with care. If something does not feel right, stop.  You may also notice that you have more flexibility or mobility on one side, which is very common.  Stretching regularly will help you balance this out over time.

Premium Personal Training – Your Newmarket & East Gwillimbury Personal Trainers

We hope that these stretches help you achieve happy hips and a healthier you!

Would you like more support to help you achieve your personal fitness goals? Contact Premium Personal Training today to set up your complimentary consultation and learn from one of our Certified Personal Trainers.

5 Tips for Healthy Walking

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Do you walk daily?

We hope the answer is YES, but if not, we’re confident that this blog post will change your mind.

Walking is one of the simplest and most effective forms of exercise for improving overall health and well-being. Whether you’re strolling through the park, walking indoors on a treadmill, or powerwalking around your neighbourhood or community, we have five tips to ensure you get the most out of your walking routine.

5 Tips for Healthy Walking:

  1. Set Realistic Goals for Yourself: Start with a manageable pace and distance, and then gradually increase as your fitness improves. Aim for at least 20-30 minutes of brisk walking most days of the week.
  2. Focus on Posture: Maintain good posture while walking as this will help prevent strain on muscles and joints. Keep your head up, shoulders back, and abdomen engaged. Swing your arms naturally for balance.
  3. Wear Supportive Footwear: Invest in a pair of comfortable, supportive shoes that are actually designed for walking. Proper footwear can help prevent injuries and enhance your walking experience.
  4. Keep Hydrated: Drink water before, during, and after your walk to stay hydrated. This is especially important on hot days or during longer walks. Dehydration can lead to fatigue and muscle cramps.
  5. Listen to Your Body: Pay attention to how your body feels during and after walking. If you experience any pain or discomfort, adjust your pace or take a break. Pushing through pain can lead to injury, and that will only get in the way of your fitness goals.

By following these simple tips, you can make the most of your walking routine and enjoy the many health benefits it offers. We hope after reading this posts and learning these 5 healthy walking tips, you feel confident and motivated to lace up your shoes, step outside, and start walking your way to better overall health!

Blueberry Smoothie Recipe

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If you love blueberries you need to taste this smoothie! It’s delicious and also a gorgeous colour, which makes it more fun to make and enjoy!

What we also love about this smoothie recipe is that it is perfect for frozen fruits, and it is ‘relaxed’ on measurements. If you want a more blueberry taste – add more blueberries. If you want to get more vitamins and minerals – add more spinach. Just keep in mind that if you change up the measurements of the fruits and veggie below, you will need to add more liquid (even if it is just water) to get the right consistency.

Blueberry Smoothie Recipe:

Ingredients:

  • 1.5 cups of unsweetened vanilla coconut milk
  • 1 large handful of spinach
  • 1 small frozen banana
  • 1 cup frozen blueberries
  • 1 tbsp chia seeds
  • 1 splash of orange juice

Instructions: 

  • Put all ingredients in a blender.
  • Blend all ingredients until smooth.

TIP – If it is too thick (and not blending together) add in a little bit it water, orange juice or coconut milk until you get your desired consistency.

By the way – this smoothie makes for a great breakfast or a snack!

Happy sipping and snacking! 😊

Benefits of Meditation

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Meditation has many benefits that go beyond feeling calmer and Zen. 

What we also love about mediation is that it does not require very much time to reap the benefits (5 minutes a day can make a difference) and no special equipment is needed.

8 Benefits of Meditation:

  1. Reduced Stress
  2. Emotional Balance
  3. Increased Focus
  4. Reduced Pain
  5. Reduced Anxiety
  6. Increased Creativity
  7. Reduced Depression
  8. Increased Memory

Premium Personal Training – Your Newmarket & East Gwillimbury Personal Trainers

Looking for support, motivation, or both to help you achieve your personal fitness goals this year? Contact Premium Personal Training today to set up your complimentary consultation and learn from one of our Certified Personal Trainers.

Green Smoothie Recipe

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Don’t eat enough fruits and vegetables?

Incorporate a green smoothie into your day!

It’s a great way to add some greens, vitamins, minerals, antioxidants, and protein into your diet.

Green Smoothie Recipe:

Ingredients:

  • 1.5 cups milk of choice (Almond, cashew, oat, rice, dairy)
  • 2 cups frozen spinach
  • ½ frozen banana
  • 1 cup frozen or fresh berries of choice (strawberries, raspberries, blueberries, or a mixed berry blend)
  • 1 scoop vanilla protein powder (or collagen powder)

Directions:

  • Put all ingredients in a blender
  • Blend on medium for 60 seconds until smooth
  • Pour into a glass…and enjoy!

Visit our blog again soon for more expert tips, tricks, and advice for healthy living, eating and fitness and more delicious recipes from the personal trainers at Premium Personal Training Newmarket!

The Importance of Sleep

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Why is sleep so important and what are the benefits to getting good, restful sleep?

Getting a good night sleep on a regular basis is so important for our health and cognitive function.

The Importance of Sleep

Did you know that your muscles build and repair themselves when your body is at rest, especially when you are sleeping? It’s true.

Not getting good quality and enough sleep on a regular basis can cause health issues like heart disease, stroke, obesity, dementia, and hormonal issues (especially in woman who are entering menopause).

10 Benefits of Getting a Good Night Sleep

  1. Increases your immune system (so get sick less).
  2. Helps aid in weight loss or helps you maintain a healthy weight.
  3. Better cognitive function so can focus better and do better at work or school.
  4. Feel more energetic and motivated during the day or for your workouts.
  5. Being a happier, healthier you.
  6. Feel less drowsy during the day or less mid day crashes.
  7. Less cause of injury since your body is functioning better.
  8. Reduces inflammation.
  9. Helps your muscles build and repair overnight.
  10. Reduces the risk of health problems like heart disease, stroke, diabetes, weight gain, etc.

How Much Sleep Should You Get a Night?

Adults typically need anywhere from 7-9 hours per night of sleep. We should be getting a minimum of 1.5 hours-2 hours of Rem sleep per night within your 7-9 hours of sleep.

Younger, school aged children need more sleep than adults. They should be aiming to get between 9-12 hours of sleep each night.

Have Trouble Falling or Staying Asleep?

If you find it hard to fall asleep at night or find yourself waking up feeling restless or going to the washroom all hour of the night. There are tools that may help you get better quality sleep.

There are many factors that may cause you to have issues sleeping, such as too much caffeine, drinking alcohol, stress, anxiety, too much on your mind before bed, some medications, heart burn, acid reflex, eating too close to bed time, pain in your body, and than there are specific medical conditions like insomnia or sleep apnea that may cause a disrupted sleep.

10 Daily Things You Can do to Help You Get Better Sleep

  1. Hydrate during the day but cut off the liquids an hour or two before bedtime.
  2. Eat healthy – Less sugar, salty and processed foods.
  3. Eat a healthy, balanced diet.
  4. Do not eat too close to bedtime. Your body needs time to digest your food before laying down.
  5. Yoga (for stress and anxiety management & relief).
  6. Daily meditation (for stress and anxiety management & relief).
  7. Cut back on caffeine or only drink it in the morning. Consider drinking decaf. FYI – Soda and tea also have caffeine in them.
  8. Take supplements- multivitamin, omega, magnesium or probiotics.
  9. Try taking supplements for stress – 5-HTP, L-theanine, Ashwagandha, Passionflower, Lemon balm, or supplements for your adrenal glands.
  10. Daily exercise – the earlier in the day you exercise, it may be better for sleep.

Have Trouble Falling Asleep at Night? Try These Hacks to Help You Sleep

  • Have a set wake-up and bedtime schedule.
  • Have a comfortable sleep environment that is dark, quiet and comfortable.
  • Have a healthy bedtime routine.
  • Try a 10- minute meditation before bed.
  • Focus on deep breathing prior to sleep or while you are trying to fall asleep.
  • Avoid watching TV or any screen time an hour before bed. Try reading.
  • Don’t do stressful activities close to bed. These include responding to emails or taking work phone calls.
  • Still your mind while falling asleep. Try counting up from 0 until you start to dose off.

If none of these daily routines/tasks seem to help and you have tried everything to help you get a longer, better quality sleep at night with no success, asking your health care provider for assistance could help. Many naturopaths can help assist you in getting better sleep.

Sleep well tonight and every night!

BTW – If you’re looking to improve your sleep with exercise, we can help! Contact Premium Personal Training today to set up your complimentary consultation and meet with one of our Personal Trainers in East Gwillimbury.