This author has not written his bio yet.
But we are proud to say that Amanda Robar contributed 40 entries already.
Leftover Turkey (Chicken) Soup This Leftover Turkey (or Chicken) Soup recipe offers a delicious way to use leftover turkey or chicken. It’s easy to matasty and and works for low-carb, keto, Atkins, Paleo, diabetic, gluten-free, dairy-free, and nut-free diets. Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 4 Ingredients 2 tablespoons butter (ghee or coconut oil may be substituted) […]
Premium PT Fitness & Bootcamp has some exciting events coming up at our studio! Sunday, October 21st 2:00 – 4:00 pm – Free Mini Retreat hosted by The Oil Girls. An afternoon of self-care, healing, meditation, massage, angel readings, tarot cards, free mini DIY take ways, essential oil infused teas & treats. To reserve your spot […]
A personal trainers goal is to help their clients set/achieve fitness goals effectively and without injury. Whether your goal is weight loss, sports conditioning, or to adopt a healthy active lifestyle, personal trainers can be a great advantage. 1. Overcoming plateaus. When you hit a plateau in your progress that can be very frustrating and difficult to overcome. Personal […]
Ingredients 1/2 – 1 avocado 1/4 cup cilantro 2 tbsp olive oil 2-4 tbsp water lime juice to taste (about 1 lime) 1 medium garlic clove sea salt to taste red pepper flakes to taste How to make it In a blender or food processor combine ingredients for the dressing until smooth. Store in fridge […]
The bicycle crunch is a fantastic core exercise working the upper, middle, lower abs. Bicycles are a variation of the standard ab crunch, but you extend your legs into the air like you’re pedaling a bicycle. This makes bicycle crunches a bit harder and tends to work the lower abs more, whereas keeping your legs […]
Ingredients Salad 1 small cucumber, cubed 1/2 cup cherry tomatoes, halved small bunch of parsley, chopped 1-2 spring onions, thinly chopped olive oil For the bowl 7-8 olives 1/3 cup chickpeas, canned, rinsed & drained 2 tbsp hummus 1 tbsp tzatziki 2-3 tbsp quinoa, cooked black pepper, freshly ground How to make it Step 1 […]
Having trouble staying motived with the warm weather here? Here are 5 tips to keep your summer workout fresh 1. Plan. Set a schedule and stick to it. If you plan a consistent time to workout and add it to your calendar and set reminders the odds of you working out are much greater. 2. Grab a workout buddy. Have […]
1. Stop hitting the snooze button. Hitting the snooze button repeatedly might feel so good, getting that extra 10, 20, 30 minutes of sleep, but it is actually messing up your sleep quality. Breaking that habit is a sure way to kick that groggy feeling in the morning 2. Eat Breakfast. There are COUNTLESS benefits to eating […]
How to Survive BBQ Season while Sticking To Your Regiment By Amanda Robar, Premium PT & BootCamps For most of us, summer becomes a difficult time to stay on track with our fitness goals. There are a lot of BBQs, pool parties, camping trips or family outings. Many people even give up altogether […]
Prenatal & Postnatal Personal Training Stay in awesome shape during and after your pregnancy. Many people are advised by their doctors to rest during pregnancy or stay off their feet and take it easy. For most woman this is a scary thing to do as we all know that we will be gaining weight during […]