1. Stop hitting the snooze button. Hitting the snooze button repeatedly might feel so good, getting that extra 10, 20, 30 minutes of sleep, but it is actually messing up your sleep quality. Breaking that habit is a sure way to kick that groggy feeling in the morning
2. Eat Breakfast. There are COUNTLESS benefits to eating breakfast, but most important, eating breakfast gives you energy and cognitive function for your productive day ahead
3. Stretch. Stretching first thing in the morning can be as good as your morning cup of coffee. It wakes up your muscles, allowing for full mobility and range which will help muscle function and develop good muscle structure.
4. Drink Water. Drinking 16oz of water with lemon first thing when you wake up kick starts your metabolism, hydrates you and helps flush the toxins out of your body.