Healthy Christmas Smoothie Recipe
APPLE PIE SMOOTHIE A creamy apple pie flavor, the yogurt adds a tart flavor that accents the crisp sweet cinnamon-apple garnish perfectly Vegan, makes 2 servings.
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About Amanda Robar
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Entries by Amanda Robar
Stay In Shape For The Holidays!
/in Diet, Fitness, Healthy Foods, Nutrition/by Amanda RobarDid you know the average weight gain during the holidays is 5 pounds or more? People work so hard throughout the year trying to keep that nasty weight off by eating healthy and exercising so why stop it all over the Christmas holiday season??? People naturally have a tendency to start eating and drinking way more […]
Eat Your Healthy Fats!
/in Nutrition/by Amanda RobarYou may be wondering: “Why eat fat when I am trying to keep that horrible thing off my body?” The truth is good fat will actually help rid the bad fat that you have been trying to conquer your entire life. There are so many wonderful health benefits to eating the “good” fat including:
Cocunut Oil – The Super Food
/in Nutrition/by Amanda RobarCoconut Oil is one of the only saturated fats that is considered good for us and has many health benefits to including it into our diets. Coconut oil is considered a “superfood” due to its powerful medicinal properties. Below are a list of health benefits of Coconut Oil:
Why Women Should Lift Weights
/in Fitness, GYM, Training/by Amanda RobarDoes weight lifting make woman bulky? Why should all women do resistance training? Today I want to talk about resistance training or weight lifting and why it is so important and beneficial to a woman’s health and physique. When I am doing goal setting with my clients, many woman have fitness goals to lose weight, […]