Lie on an exercise mat with your legs extended and your hands either palms facing down next to you or under your glutes.
This will be your starting position.
Bend your knees and pull your upper thighs into your midsection as you breathe out.
Repeat 15-20, for 3 rounds
https://premiumpersonaltraining.ca/wp-content/uploads/2022/10/Premium-Personal-Training__Boot_Camps_Logo-300x138.png00Amanda Robarhttps://premiumpersonaltraining.ca/wp-content/uploads/2022/10/Premium-Personal-Training__Boot_Camps_Logo-300x138.pngAmanda Robar2019-12-03 20:50:012022-11-24 14:07:55Exercise Of The Week
