Health Tip

Holiday Survival Tips

Social Events & Holiday Merriment

If you’re going to have a drink, go for the low carb low-calorie drinks. Cut your white wine with Soda water or Vodka/Gin with soda water and some lime. Fizzy and fun!
Food- offer to bring a healthy snack to social events you’re invited too. Check out our Health Recipe for the Eggnog Bites for some holiday inspirations!
KEEP ACTIVE! Keep moving, get your boot camps in! Bring a friend or family member to a bootcamp. Stay motivated!
Watch Elf at least once over your holidays and spread the Christmas cheer for all to hear