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But we are proud to say that Amanda Robar contributed 43 entries already.
1. Stop hitting the snooze button. Hitting the snooze button repeatedly might feel so good, getting that extra 10, 20, 30 minutes of sleep, but it is actually messing up your sleep quality. Breaking that habit is a sure way to kick that groggy feeling in the morning 2. Eat Breakfast. There are COUNTLESS benefits to eating […]
How to Survive BBQ Season while Sticking To Your Regiment By Amanda Robar, Premium PT & BootCamps For most of us, summer becomes a difficult time to stay on track with our fitness goals. There are a lot of BBQs, pool parties, camping trips or family outings. Many people even give up altogether […]
Prenatal & Postnatal Personal Training Stay in awesome shape during and after your pregnancy. Many people are advised by their doctors to rest during pregnancy or stay off their feet and take it easy. For most woman this is a scary thing to do as we all know that we will be gaining weight during […]