Tag Archive for: Personal training in Newmarket

Looking to start a fitness routine?

Not sure where to start or proper exercises to do?

Intimidated by bigger gyms?

Is Personal Training out of budget for you?

A Fitness Boot Camp Program may be perfect for you!!

Fitness Boot Camp at Premium Personal Training are run by a fully Certified Personal Trainer and are in small groups of only 8 people max. This is beneficial because you are basically getting Personal Training but with a group of people.

Click here to register and get more information about our fitness boot camps.

You will still learn proper form and technique of all the exercises. If you have any injuries or limitations, the trainer can still work with you and give you proper modifications to ensure you are still getting a good work out and are working the correct muscles.

The Boot Camps are for all fitness levels. We have anyone from beginners to advanced clients in the programs.

Benefits of Our Fitness Boot Camp

• Meet other people in the program, making exercise a fun part of your day
• Full body work outs using weights and cardio
• Lots of circuit training which is great for fat burn & toning up that body
• Tons of core training in the program to increase core strength and stability
• One session is never the same. You will never get bored because you will always be learning new exercises and adding intensity to keep the body from plateauing
• Diet plan is provided with the program
• Guaranteed results: Weight loss, Tone up body, Build lean muscle, more energy, reduced body fat, stronger core, increased overall strength, learn proper form of exercises, increased confidence and self esteem, and get in the best shape of your life.

Click here to register and get more information about our fitness boot camps.