Side Planks
Side planks work your obliques, which are the muscles that help you rotate and bend your trunk. Obliques also play a role in helping protect your spine.
How to do a Side Plank Properly
- Place your elbow or palm under your shoulder.
- Stack your feet or place one foot in front of another.
- Lift your hips towards the ceiling.
- Hold this position for as long as you can.
- Remember to breathe.
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