Jenna’s Inspirational Story
I am a tall and curvy girl that has always been active but has also...
Looking to start a fitness routine? A Fitness Boot Camp Program may be perfect for you!
Looking to start a fitness routine? Not sure where to start or proper exercises to...
Is Sugar Good or Bad and Why?
Want to know is sugar good or bad and why? We will explain why you...
Aziza – A Success Story
At Premium Personal Training we love a good success story. While we love to give nutrition...
The weight on the scale is just a number
Have you ever heard the saying, “Muscle weighs more than fat?” Perhaps at some point...
Benefits of drinking water
Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps...
Coconut Curry Chicken
INGREDIENTS
1 large onion, cut into 10 wedges
1 red bell pepper, cored and cut...
10 Healthy Foods For Christmas Parties
10 HEALTHY FOODS TO BRING TO A HOLIDAY SOCIAL OR PARTY 1) Veggies with...
Healthy Christmas Smoothie Recipe
APPLE PIE SMOOTHIE A creamy apple pie flavor, the yogurt adds a tart flavor that...