The Importance of Sleep
Why is sleep so important and what are the benefits to getting good, restful sleep?...
Strawberry Milkshake Protein Smoothie
Raise your hand if you like milkshakes! We love them too and they are one...
Have You Done Kettlebell Swings Before?
Kettlebell swings are a full body, multi-muscle, multi-joint exercises that work your lower and upper...
New Year. New Goals!
As we start off our new year, many of us have new goals or things...
Gingerbread Smoothie Recipe
‘Tis the season for yummy treats! Holiday treats and food can be healthy and also...
Side Planks
Side planks work your obliques, which are the muscles that help you rotate and bend...
Bacon Wrapped Smoky Chicken Thighs Recipe
Life is all about balance, which is why from time to time we need a...
Why Lift Weights?
Lifting weights is an essential part of living a healthy and active lifestyle. As we...
Training and Eating Foods That Support Your Hormone Cycle
All woman have different length cycles. While most woman have a 28-day cycle, some are...