5 Energizing Desk Stretches
In today’s world, where most of us spend hours glued to our desks for hours at a time, it’s easy for stiffness to settle in. Whether you’re hustling through work or binge-watching your favourite show, prolonged sitting can lead to discomfort and reduced energy levels.
But fear not! Incorporating some simple stretches into your daily routine can help you beat stiffness from prolonged sitting and boost your energy levels throughout the day. You may not even need that afternoon caffeine pick me up!
5 Energizing Desk Stretches
Here are a few easy stretches to get you started:
- Neck Stretch – Begin by sitting up straight in your chair. Gently tilt your head towards your right shoulder until you feel a stretch along the left side of your neck. Hold for 15-30 seconds, then switch sides. Repeat as needed. This stretch helps release tension accumulated from staring at screens for extended periods.
- Shoulder Roll – Sit tall with your shoulders relaxed. Slowly roll your shoulders up, back, and down in a circular motion. Aim for 10 rotations in one direction, and then switch directions and do 10 rotations. This movement helps alleviate shoulder tension caused by poor posture or hunching over keyboards.
- Spinal Twist – Sit sideways in your chair with your feet flat on the floor. Place your right hand on the backrest of your chair and your left hand on your right knee. Gently twist your torso to the right, using your hands for support. Hold for 15-30 seconds, then switch sides. This stretch promotes spinal mobility and relieves tension in the back muscles.
- Hamstring Stretch – Sit at the edge of your chair with your feet flat on the floor. Extend your right leg in front of you with your heel on the ground and toes pointing upwards. Keeping your back straight, hinge forward from your hips until you feel a gentle stretch in the back of your right thigh. Hold for 15-30 seconds, then switch legs. This stretch helps counteract the tightness that can develop from prolonged sitting.
- Wrist Flexor Stretch – Extend your right arm in front of you with your palm facing up. Use your left hand to gently press your right hand towards your body until you feel a stretch in your forearm and wrist. Hold for 15-30 seconds, then switch arms. Repeat as needed. This stretch is particularly beneficial for those who spend a lot of time typing or using a mouse.
Remember to breathe deeply and never force your body into a stretch. And be sure to listen to your body’s cues and only stretch to the point of mild tension, not pain.
Premium Personal Training – Your Newmarket & East Gwillimbury Personal Trainers
We hope you will give these simple stretches a try and incorporate them into your daily routine so that you’ll feel energized and refreshed.
If you would like more personalized advice and support to help you achieve your fitness goals, contact us today to set up your complimentary consultation and learn from one of our Certified Personal Trainers