4 Benefits of Personal Training
A personal trainers goal is to help their clients set/achieve fitness goals effectively and without injury...
Creamy Avocado Dressing
Ingredients 1/2 – 1 avocado 1/4 cup cilantro 2 tbsp olive oil 2-4 tbsp water...
Bicycle Crunches
The bicycle crunch is a fantastic core exercise working the upper, middle, lower abs. Bicycles...
5-minute Mediterranean Bowl
Ingredients Salad 1 small cucumber, cubed 1/2 cup cherry tomatoes, halved small bunch of parsley...
5 tips to keep your summer workout fresh
Having trouble staying motived with the warm weather here? Here are 5 tips to keep your...
4 Morning Habits to Start Adding to your Routine
1. Stop hitting the snooze button. Hitting the snooze button repeatedly might feel so good, getting...
How To Survive BBQ Season While Sticking To Your Fitness Regiment
How to Survive BBQ Season while Sticking To Your Regiment By Amanda Robar, Premium PT...
Prenatal and Postnatal Personal Training
Prenatal & Postnatal Personal Training Stay in awesome shape during and after your pregnancy. Many...
No Bake Protein Balls
Enjoy these healthy No bake- Protein Balls 1 cup oatmeal 1/2 cup natural nut butter 1/3...