Fitness Blog

A Gentle Reminder in Studio Etiquette Please text/call/email Trainer or studio regarding injuries before attending...

Exercise Of The Week Leg Pull-In/Knee Ups How To: Lie on an exercise mat with...

HEALTH TIP Holiday Survival Tips Social Events & Holiday Merriment If you’re going to have...

HEALTHY RECIPE Keto Fat BomB Eggnog Bites Delicious Keto Eggnog Cheesecake Recipe is a genuine...

Studio Announcements October monthly membership winner:  Congratulations to Emma Fleury!  Emma won a $60 gift...

Keto No-Noodle Chicken Soup Ingredients • 4 oz. ghee (or butter if preferred) • 2tbsp...

VITAMIN B12 Vitamin B 12 is an essential vitamin that your body needs but cannot...

Hey Everyone! Just a reminder that the slushy weather is upon us and we need...

Bulgarian Split Squat Targets – Quads, Hamstrings, and Glutes Benefits – Strengthen and shaping; Balance...