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But we are proud to say that Amanda Robar contributed 40 entries already.
‘Tis the season for yummy treats! Holiday treats and food can be healthy and also easy to make, like this Gingerbread smoothie. Gingerbread Smoothie Recipe Ingredients: Instructions: Enjoy this festive healthy smoothie, and the holiday season!
Side planks work your obliques, which are the muscles that help you rotate and bend your trunk. Obliques also play a role in helping protect your spine. How to do a Side Plank Properly Premium Personal Training – Your Newmarket & East Gwillimbury Personal Trainers Looking for more motivation and support to help you achieve […]
Life is all about balance, which is why from time to time we need a little indulgence in our eating! If you love bacon, here is a delicious recipe to try out. Bacon Wrapped Smoky Chicken Thighs Recipe: Ingredients: Instructions: Smoky Spice Blend Recipe: Mix these spices together. Happy eating!
Lifting weights is an essential part of living a healthy and active lifestyle. As we age, we lose bone density, muscle mass and mobility. Lifting weights prevents all of this from happening. A good balance of resistance training combined with cardiovascular training, mobility work & stretching is important. Aside from adding healthy years to our […]
All woman have different length cycles. While most woman have a 28-day cycle, some are shorter, and some can go as long as 30 days or more. It is important to know the different hormone changes throughout your cycle because your hormones do not stay consistent throughout the month. This constant change in hormones is […]
Looking for a delicious take on ranch dressing that is dairy free and gluten free? We have a recipe for you try! Ingredients: Instructions: This dip/dressing goes good with everything. Our Newmarket personal training team likes to pour it on salads as a delicious dressing, dip their vegetables in it, and even use it […]
Christmas Kettlebell Swings We’ve said it before and we are saying it again! A kettlebell swing is a great full-body exercise, working your core, shoulders, quads, hamstrings, glutes, and back. Kettlebell swings are a hinge, not a squat movement using the power from your hips.
KETO SUGAR COOKIES – LOW CARB / SUGAR-FREE Helpful hints: 1. MEASURE YOUR INGREDIENTS CORRECTLY Follow the recipe for the correct amount for each ingredient. To measure flour correctly, use the spoon and sweep method for flour or use a food scale for even more accurate results. 2. SIFT YOUR FLOUR Sifting your almond flour and […]
Food Drive for Newmarket Food Pantry We are running a food drive for the Newmarket Food Pantry now until December 31st. Please bring in non-perishable food items. Here are some suggestions based on what is needed at the pantry. Remember! It’s not just food that’s needed by families at this time of year. • Canned […]