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But we are proud to say that Amanda Robar contributed 40 entries already.
In today’s world, where most of us spend hours glued to our desks for hours at a time, it’s easy for stiffness to settle in. Whether you’re hustling through work or binge-watching your favourite show, prolonged sitting can lead to discomfort and reduced energy levels. But fear not! Incorporating some simple stretches into your daily […]
When was the last time you gave your hips some TLC? Given how busy life is for us all, it’s easy to neglect our hips, and even forget about them until you start to feel some aches and pains. Why Stretch Your Hips? Our hips are crucial joints that play a pivotal role in our […]
Do you walk daily? We hope the answer is YES, but if not, we’re confident that this blog post will change your mind. Walking is one of the simplest and most effective forms of exercise for improving overall health and well-being. Whether you’re strolling through the park, walking indoors on a treadmill, or powerwalking around […]
If you love blueberries you need to taste this smoothie! It’s delicious and also a gorgeous colour, which makes it more fun to make and enjoy! What we also love about this smoothie recipe is that it is perfect for frozen fruits, and it is ‘relaxed’ on measurements. If you want a more blueberry taste […]
Meditation has many benefits that go beyond feeling calmer and Zen. What we also love about mediation is that it does not require very much time to reap the benefits (5 minutes a day can make a difference) and no special equipment is needed. 8 Benefits of Meditation: Premium Personal Training – Your Newmarket & […]
Don’t eat enough fruits and vegetables? Incorporate a green smoothie into your day! It’s a great way to add some greens, vitamins, minerals, antioxidants, and protein into your diet. Green Smoothie Recipe: Ingredients: Directions: Visit our blog again soon for more expert tips, tricks, and advice for healthy living, eating and fitness and more delicious […]
Why is sleep so important and what are the benefits to getting good, restful sleep? Getting a good night sleep on a regular basis is so important for our health and cognitive function. The Important of Sleep Did you know that your muscles build and repair themselves when your body is at rest, especially when […]
Raise your hand if you like milkshakes! We love them too and they are one of our favourite treat items to indulge in. If you’re a strawberry milkshake fan, you definitely need to try this recipe for a strawberry milkshake protein smoothie. It has the delicious taste of a strawberry milkshake, healthier ingredients, and a […]
Kettlebell swings are a full body, multi-muscle, multi-joint exercises that work your lower and upper body including your core muscles. This exercise will help build power and strength, and they will help increase your cardiovascular system. Why do Kettlebell Swings? For these 7 reasons: What Muscles Are Used in a Kettle Bell Swing? How to […]
As we start off our new year, many of us have new goals or things that we would like to focus on. Some may have goals to exercise more, become active, lose weight, get in shape, increase endurance or stamina, increase muscle mass, feel better, increase confidence, drink more water, get outside more, learn a […]