Fitness Blog

Finding the right fitness deal can help make staying active more affordable and enjoyable, especially...

In today’s world, where most of us spend hours glued to our desks for hours...

When was the last time you gave your hips some TLC?  Given how busy life...

Do you walk daily? We hope the answer is YES, but if not, we’re confident...

If you love blueberries you need to taste this smoothie! It’s delicious and also a...

Meditation has many benefits that go beyond feeling calmer and Zen.  What we also love...

Don’t eat enough fruits and vegetables? Incorporate a green smoothie into your day! It’s a...

Why is sleep so important and what are the benefits to getting good, restful sleep?...

Raise your hand if you like milkshakes!  We love them too and they are one...