Stay In Shape For The Holidays!

Did you know the average weight gain during the holidays is 5 pounds or more?

People work so hard throughout the year trying to keep that nasty weight off by eating healthy and exercising so why stop it all over the Christmas holiday season???

People naturally have a tendency to start eating and drinking way more then they would on any other time of the year. Between the drinking, the extra calories, the poor food choices, the different social events ect., the end result never ends good. Read more