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But we are proud to say that Amanda Robar contributed 46 entries already.
Meditation has many benefits that go beyond feeling calmer and Zen. What we also love about mediation is that it does not require very much time to reap the benefits (5 minutes a day can make a difference) and no special equipment is needed. 8 Benefits of Meditation: Premium Personal Training – Your Newmarket & […]
Don’t eat enough fruits and vegetables? Incorporate a green smoothie into your day! It’s a great way to add some greens, vitamins, minerals, antioxidants, and protein into your diet. Green Smoothie Recipe: Ingredients: Directions: Visit our blog again soon for more expert tips, tricks, and advice for healthy living, eating and fitness and more delicious […]
Why is sleep so important and what are the benefits to getting good, restful sleep? Getting a good night sleep on a regular basis is so important for our health and cognitive function. The Importance of Sleep Did you know that your muscles build and repair themselves when your body is at rest, especially when […]
Raise your hand if you like milkshakes! We love them too and they are one of our favourite treat items to indulge in. If you’re a strawberry milkshake fan, you definitely need to try this recipe for a strawberry milkshake protein smoothie. It has the delicious taste of a strawberry milkshake, healthier ingredients, and a […]
Kettlebell swings are a full body, multi-muscle, multi-joint exercises that work your lower and upper body including your core muscles. This exercise will help build power and strength, and they will help increase your cardiovascular system. Why do Kettlebell Swings? For these 7 reasons: What Muscles Are Used in a Kettle Bell Swing? How to […]
As we start off our new year, many of us have new goals or things that we would like to focus on. Some may have goals to exercise more, become active, lose weight, get in shape, increase endurance or stamina, increase muscle mass, feel better, increase confidence, drink more water, get outside more, learn a […]
‘Tis the season for yummy treats! Holiday treats and food can be healthy and also easy to make, like this Gingerbread smoothie. Gingerbread Smoothie Recipe Ingredients: Instructions: Enjoy this festive healthy smoothie, and the holiday season!
Side planks work your obliques, which are the muscles that help you rotate and bend your trunk. Obliques also play a role in helping protect your spine. How to do a Side Plank Properly Premium Personal Training – Your Newmarket & East Gwillimbury Personal Trainers Looking for more motivation and support to help you achieve […]
Life is all about balance, which is why from time to time we need a little indulgence in our eating! If you love bacon, here is a delicious recipe to try out. Bacon Wrapped Smoky Chicken Thighs Recipe Ingredients: Instructions: Smoky Spice Blend Recipe: Mix these spices together. Happy eating!
Lifting weights is an essential part of living a healthy and active lifestyle. As we age, we lose bone density, muscle mass and mobility. Lifting weights prevents all of this from happening. A good balance of resistance training combined with cardiovascular training, mobility work & stretching is important. Aside from adding healthy years to our […]
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