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*Important Studio Changes to Cancellation Policies for Bootcamps!*

Effective January 1st, 2020 there will be a $10 NO SHOW fee charged to member accounts that sign up for a Bootcamp class but then do not show for the class.  Please remember to cancel your spot if you know that you will not be attending and remove your self from the reserved list.  Feel free […]

WORKOUT

Christmas Kettlebell Swings We’ve said it before and we are saying it again!  A kettlebell swing is a great full-body exercise, working your core, shoulders, quads, hamstrings, glutes, and back. Kettlebell swings are a hinge, not a squat movement using the power from your hips. 

*Important Studio Changes to Cancellation Policies for Bootcamps!*

Effective January 1st, 2020 there will be a $10 NO SHOW fee charged to member accounts that sign up for a Bootcamp class but then do not show for the class.  Please remember to cancel your spot if you know that you will not be attending and remove your self from the reserved list.  Feel free […]

WORKOUT

Christmas Kettlebell Swings We’ve said it before and we are saying it again!  A kettlebell swing is a great full-body exercise, working your core, shoulders, quads, hamstrings, glutes, and back. Kettlebell swings are a hinge, not a squat movement using the power from your hips.