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WORKOUT
Christmas Kettlebell Swings We’ve said it before and we are saying it again! A kettlebell swing is a great full-body exercise, working your core, shoulders, quads, hamstrings, glutes, and back. Kettlebell swings are a hinge, not a squat movement using the power from your hips.
WORKOUT
Christmas Kettlebell Swings We’ve said it before and we are saying it again! A kettlebell swing is a great full-body exercise, working your core, shoulders, quads, hamstrings, glutes, and back. Kettlebell swings are a hinge, not a squat movement using the power from your hips.
