Team Personal Training (Pay Per Visit)

Program Length: 1 visit
Session Length: 1 hour long
Number of sessions: 1
Cost: $85

Each Team Personal Training Session Includes:

• HIIT – High Intensity Interval Training
• Circuit training
• Strength training
• Weight training
• Core strengthening
• Plyometrics
• Total body conditioning
• Total body sculpting
• Flexibility training
• Nutritional counselling
• Group motivation