Monthly Personal Training (3 Sessions Per Week)

Program Length: 1 month
Session Length: 1 hour long
Number of sessions: 12
Cost: $600 ($50/hr)

Included with your one on one personal training sessions:

• Free consultation
• Goal setting
• Weekly/monthly/yearly progress reports and reassessments (if applicable)
• Food journal and diet analysis
• Program includes: strength training, cardiovascular training, and flexibility training
• Personal training in a comfortable environment
• No additional gym fees
• No long term commitment
• Enjoyable work outs