Monthly Fitness Boot Camp (1 Session Per Week)

Program Length: 1 month
Session Length: 45 mins – 1 hour long
Number of sessions: 4
Cost: $70 ($17.50/hr)

Each Fitness Boot Camp Session Includes:

• HIIT – High Intensity Interval Training
• Circuit training
• Strength training
• Weight training
• Core strengthening
• Plyometrics
• Total body conditioning
• Total body sculpting
• Flexibility training
• Nutritional counselling
• Group motivation