Monthly Fitness Boot Camp (4 Sessions Per Week)

Program Length: 1 month
Session Length: 1 hour long
Number of sessions: 16
Cost: $190 ($11.88/hr)

Each Fitness Boot Camp Session Includes:

• HIIT – High Intensity Interval Training
• Circuit training
• Strength training
• Weight training
• Core strengthening
• Plyometrics
• Total body conditioning
• Total body sculpting
• Flexibility training
• Nutritional counselling
• Group motivation