Christmas Kettlebell Swings
We've said it before and we are…
*Important Studio Changes to Cancellation Policies for Bootcamps!*
December 16, 2019/by Shelagh CWORKOUT
December 16, 2019/by Shelagh CHEALTHY HOLIDAY RECIPE
KETO SUGAR COOKIES – LOW CARB / SUGAR-FREE
Helpful hints:
1.…
December 16, 2019/by Shelagh CHelpful hints:
1.…
Food Drive December 13 – December 31st
Food Drive for Newmarket Food Pantry
We are running a…
December 16, 2019/by Shelagh CWe are running a…
We will have a modified Bootcamp Schedule the week of Christmas…
December 16, 2019/by Shelagh CStudio Etiquette Reminder
A Gentle Reminder in Studio Etiquette
Please text/call/email…
December 16, 2019/by Shelagh CPlease text/call/email…
Exercise Of The Week
Exercise Of The Week
Leg Pull-In/Knee Ups
How To:
Lie…
December 3, 2019/by Shelagh CLeg Pull-In/Knee Ups
How To:
Lie…
Health Tip
HEALTH TIP
Holiday Survival Tips
Social Events & Holiday…
December 3, 2019/by Shelagh CHoliday Survival Tips
Social Events & Holiday…
Yummy Healthy Recipe For The Holidays!
HEALTHY RECIPE
Keto Fat BomB Eggnog Bites
Delicious Keto Eggnog…
December 3, 2019/by Shelagh CKeto Fat BomB Eggnog Bites
Delicious Keto Eggnog…
Studio Announcements for December 2nd, 2019
Studio Announcements
October monthly membership winner: …
December 3, 2019/by Shelagh COctober monthly membership winner: …