5pm Group Personal Training Program

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Date/Time
Date(s) - 18/02/2016
5:00 pm - 6:00 pm

Location
Premium Personal Training Studio

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All Group Personal Training programs welcomes men and woman of all ages and fitness levels. It is a fun yet challenging full body work out and a fun way to reach your fitness goals within a group of motivated individuals like yourself.

Each Group Personal Training session includes:
HIIT – High Intensity Interval Training
Circuit training
Strength training
Weight training
Core strengthening
Plyometrics
Total body conditioning
Total body sculpting
Flexibility training
Nutritional counselling
Group motivation