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	<title>recipes Archives - Premium Personal Training</title>
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		<title>5-minute Mediterranean Bowl</title>
		<link>https://premiumpersonaltraining.ca/blog/5-minute-mediterranean-bowl/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-minute-mediterranean-bowl</link>
		
		<dc:creator><![CDATA[Amanda Robar]]></dc:creator>
		<pubDate>Thu, 19 Jul 2018 17:37:04 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Frontpage Article]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Healthy Habits]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recipes]]></category>
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					<description><![CDATA[<p>Ingredients Salad 1 small cucumber, cubed 1/2 cup cherry tomatoes, halved small bunch of parsley, chopped 1-2 spring onions, thinly chopped olive oil For the bowl 7-8 olives 1/3 cup chickpeas, canned, rinsed &#38; drained 2 tbsp hummus 1 tbsp tzatziki 2-3 tbsp quinoa, cooked black pepper, freshly ground How to make it Step 1 [&#8230;]</p>
The post <a href="https://premiumpersonaltraining.ca/blog/5-minute-mediterranean-bowl/">5-minute Mediterranean Bowl</a> appeared first on <a href="https://premiumpersonaltraining.ca">Premium Personal Training</a>.]]></description>
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<h1>Ingredients</h1>
<p>Salad</p>
<ul>
<li>1 small cucumber, cubed</li>
<li>1/2 cup cherry tomatoes, halved</li>
<li>small bunch of parsley, chopped</li>
<li>1-2 spring onions, thinly chopped olive oil</li>
</ul>
<p>For the bowl</p>
<ul>
<li>7-8 olives</li>
<li>1/3 cup chickpeas, canned, rinsed &amp; drained</li>
<li>2 tbsp hummus</li>
<li>1 tbsp tzatziki</li>
<li>2-3 tbsp quinoa, cooked</li>
<li>black pepper, freshly ground</li>
</ul>
<h1>How to make it</h1>
<p>Step 1<br />
Wash the vegetables, chop them, place in a mixing bowl.</p>
<p>Step 2<br />
Add olive oil, vinegar, and salt to taste.</p>
<p>Step 3<br />
Assemble your bowl: Salad, rinsed and drained chickpeas, the olives, quinoa. In the middle/on top: 2 tbsp hummus and 1 tbsp tzatziki + freshly ground black pepper.</p>The post <a href="https://premiumpersonaltraining.ca/blog/5-minute-mediterranean-bowl/">5-minute Mediterranean Bowl</a> appeared first on <a href="https://premiumpersonaltraining.ca">Premium Personal Training</a>.]]></content:encoded>
					
		
		
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