Posts

Bicycle Crunches

The bicycle crunch is a fantastic core exercise working the upper, middle, lower abs.

Bicycles are a variation of the standard ab crunch, but you extend your legs into the air like you’re pedaling a bicycle.

This makes bicycle crunches a bit harder and tends to work the lower abs more, whereas keeping your legs straight work the middle abs.

Why Women Should Lift Weights

Does weight lifting make woman bulky? Why should all women do resistance training?

Today I want to talk about resistance training or weight lifting and why it is so important and beneficial to a woman’s health and physique.

When I am doing goal setting with my clients, many woman have fitness goals to lose weight, tone up, trim inches, increase strength, increase flexibility, or improve posture. They have tried the gym on their own multiple times with no success in reaching their goals, which is why they are now interested in Personal Training. Read more