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woman working out

Why Women Should Lift Weights

Does weight lifting make woman bulky? Why should all women do resistance training? Today I want to talk about resistance training or weight lifting and why it is so important and beneficial to a woman’s health and physique. When I am doing goal setting with my clients, many woman have fitness goals to lose weight, […]

woman working out

Why Women Should Lift Weights

Does weight lifting make woman bulky? Why should all women do resistance training? Today I want to talk about resistance training or weight lifting and why it is so important and beneficial to a woman’s health and physique. When I am doing goal setting with my clients, many woman have fitness goals to lose weight, […]