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Exercise Of The Week

Exercise Of The Week Leg Pull-In/Knee Ups How To: Lie on an exercise mat with your legs extended and your hands either palms facing down next to you or under your glutes. This will be your starting position. Bend your knees and pull your upper thighs into your midsection as you breathe out. Repeat 15-20, for 3 rounds

Health Tip

HEALTH TIP Holiday Survival Tips Social Events & Holiday Merriment If you’re going to have a drink, go for the low carb low-calorie drinks.  Cut your white wine with Soda water or Vodka/Gin with soda water and some lime.  Fizzy and fun! Food-  offer to bring a healthy snack to social events you’re invited too.  […]

Exercise Of The Week

Exercise Of The Week Leg Pull-In/Knee Ups How To: Lie on an exercise mat with your legs extended and your hands either palms facing down next to you or under your glutes. This will be your starting position. Bend your knees and pull your upper thighs into your midsection as you breathe out. Repeat 15-20, for 3 rounds

Health Tip

HEALTH TIP Holiday Survival Tips Social Events & Holiday Merriment If you’re going to have a drink, go for the low carb low-calorie drinks.  Cut your white wine with Soda water or Vodka/Gin with soda water and some lime.  Fizzy and fun! Food-  offer to bring a healthy snack to social events you’re invited too.  […]