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January Exercise

Bulgarian Split Squat Targets – Quads, Hamstrings, and Glutes Benefits – Strengthen and shaping; Balance. This is a single leg movement which isolates the leg. To Begin: Using low bench (or step) place backfoot up, resting on toes. Hop your front leg forward and plant your leg, foot straight. Make a 90-degree angle in your […]

Healthy Holiday Recipe

Leftover Turkey (Chicken) Soup This Leftover Turkey (or Chicken) Soup recipe offers a delicious way to use leftover turkey or chicken. It’s easy to matasty and and works for low-carb, keto, Atkins, Paleo, diabetic, gluten-free, dairy-free, and nut-free diets.   Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 4 Ingredients 2 tablespoons butter (ghee or coconut oil may be substituted) […]

January Exercise

Bulgarian Split Squat Targets – Quads, Hamstrings, and Glutes Benefits – Strengthen and shaping; Balance. This is a single leg movement which isolates the leg. To Begin: Using low bench (or step) place backfoot up, resting on toes. Hop your front leg forward and plant your leg, foot straight. Make a 90-degree angle in your […]

Healthy Holiday Recipe

Leftover Turkey (Chicken) Soup This Leftover Turkey (or Chicken) Soup recipe offers a delicious way to use leftover turkey or chicken. It’s easy to matasty and and works for low-carb, keto, Atkins, Paleo, diabetic, gluten-free, dairy-free, and nut-free diets.   Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 4 Ingredients 2 tablespoons butter (ghee or coconut oil may be substituted) […]