Kristina Walker personal trainer at Premium Personal Training in Newmarket

Kristina Walker

I have always had a passion for a fit and a healthy lifestyle, In 2007 I went to Algonquin College for fitness and health where I studied and excelled at a verity of courses ranging from group fitness, nutrition, to sports exercise.

Once I returned from college I suffered the loss of my father spinning me into a series of bad decisions leading my life away from the very thing I took pride in, a healthy lifestyle.

After realizing my destructive choices, I acknowledged the last time I felt happy and good about myself, and it was when I was challenging myself with work outs in the gym. Though my experiences of getting back into embracing a healthy lifestyle not only a physical one but spiritually and emotionally as well. I realized I possess a desire to bring others along this same journey. I want others to know there is support from people, who like myself, thrive when goals are met and maintained by others.

If I could share words of encouragement to fitness minded people it would be, don’t give up, and when you want to, push harder, when you can’t do another rep, do 1, when you can’t do another minute, do 2. The change starts with YOU.

Accreditations/Qualifications

  • Fitness and Health Diploma, Algonquin College
  • Darby Training System Course
  • CPR/First Aid Certified
  • Precision Nutrition Course
  • 6 years of fitness and Personal Training experience
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My Experience

It all started for me in 2011, when I woke up one morning and looked in the mirror and didn’t notice the young women looking back at me. She was 160 lbs, I could see the sadness in her eyes from her knowing she was better than this, this wasn’t what I wanted out of life. After noticing how much I had changed not only physically with weight gain but emotionally as well, I went out and hired a personal trainer to motivate and support me to change. It is the best choice I have ever made. I truly feel the experience has changed my life. I realized how I wanted to get back on track with my personal training career, where shortly after, I was hired by Goodlife Fitness as a trainer helping clients reach their health and fitness goals.

Unfortunately working with bigger gyms, I started to notice that the morale of the company became more about money then the clients. I am now happily working at Premium Personal Training where my morals and training abilities are equally matched. I’m looking forward to meeting you and helping you reach your health and fitness goals.