Stay fit for the holidays

Stay In Shape For The Holidays!

Did you know the average weight gain during the holidays is 5 pounds or more?

People work so hard throughout the year trying to keep that nasty weight off by eating healthy and exercising so why stop it all over the Christmas holiday season???

People naturally have a tendency to start eating and drinking way more then they would on any other time of the year. Between the drinking, the extra calories, the poor food choices, the different social events ect., the end result never ends good. Read more

avocado

Eat Your Healthy Fats!

You may be wondering:   “Why eat fat when I am trying to keep that horrible thing off my body?”

The truth is good fat will actually help rid the bad fat that you have been trying to conquer your entire life.

There are so many wonderful health benefits to eating the “good” fat including: Read more

Coconut Oil

Cocunut Oil – The Super Food

Coconut Oil is one of the only saturated fats that is considered good for us and has many health benefits to including it into our diets.

Coconut oil is considered a “superfood” due to its powerful medicinal properties.

Below are a list of health benefits of Coconut Oil: Read more

woman working out

Why Women Should Lift Weights

Does weight lifting make woman bulky? Why should all women do resistance training?

Today I want to talk about resistance training or weight lifting and why it is so important and beneficial to a woman’s health and physique.

When I am doing goal setting with my clients, many woman have fitness goals to lose weight, tone up, trim inches, increase strength, increase flexibility, or improve posture. They have tried the gym on their own multiple times with no success in reaching their goals, which is why they are now interested in Personal Training. Read more