muscle to fat ratio

The weight on the scale is just a number

Have you ever heard the saying, “Muscle weighs more than fat?” Perhaps at some point in your life you were working your butt off in the gym in an attempt to lose weight. During this time, you hopped onto the scale weekly, sometimes even daily. Some days were better than others. Sometimes the numbers on the scale decreased, but to your dismay, this wasn’t always the case. Some weigh-ins showed that the scale read higher than your starting weight. Other days the scale wouldn’t budge. Read more

water pic

Benefits of drinking water

  1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!
  2. Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!
  3. Flushes Out Toxins – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections). Read more
Stay fit for the holidays

Stay In Shape For The Holidays!

Did you know the average weight gain during the holidays is 5 pounds or more?

People work so hard throughout the year trying to keep that nasty weight off by eating healthy and exercising so why stop it all over the Christmas holiday season???

People naturally have a tendency to start eating and drinking way more then they would on any other time of the year. Between the drinking, the extra calories, the poor food choices, the different social events ect., the end result never ends good. Read more