Coconut Oil

Cocunut Oil – The Super Food

Coconut Oil is one of the only saturated fats that is considered good for us and has many health benefits to including it into our diets.

Coconut oil is considered a “superfood” due to its powerful medicinal properties.

Below are a list of health benefits of Coconut Oil: Read more

woman working out

Why Women Should Lift Weights

Does weight lifting make woman bulky? Why should all women do resistance training?

Today I want to talk about resistance training or weight lifting and why it is so important and beneficial to a woman’s health and physique.

When I am doing goal setting with my clients, many woman have fitness goals to lose weight, tone up, trim inches, increase strength, increase flexibility, or improve posture. They have tried the gym on their own multiple times with no success in reaching their goals, which is why they are now interested in Personal Training. Read more