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1) Why Choose us?

 

We are truly dedicated to helping our clients with their needs and goals within the desired timeframe. It is all about you here and doing whatever it takes to get you where you would like to be.

We do have a home gym with tons of machines and equipment in a comfortable and fun setting. We offer many different programs that welcome many different genders, race, or ages.

Everyone is welcome.

Amanda is a caring personal training that wants to make exercise a part of your everyday life by making these challenging exercises fun so that you on your off days, you are craving that work out.[/vc_column_text][margin top=”20″ bottom=”20″][vc_separator color=”grey”][margin top=”20″ bottom=”20″][vc_column_text]

2) Who needs a personal trainer?

 

Anyone from beginner to advanced fitness levels may require a Personal Trainer, and all for different reasons.

You may have some specific fitness goals that you are looking to achieve and tried it on your own but have been unsuccessful

You would like to start an exercise program but you are:

a) unfamiliar with how or what exercises to do,
b) you have never worked out before and would like to learn how,
c) you have tried it on your own but the motivation is not there,
d) you have been exercising for quite some time, and;
e) have seen results but your body has been at a plateau for quite some time now,
f) you are training for a sporting event, in need of some diet advice or nutrition counselling, or;
g) if you are just looking to switch up your current program.

Anyone can and will benefit from having a Personal Trainer.

Please call Amanda Robar today, and book your free consultation :)[/vc_column_text][vc_row_inner][vc_column_inner width=”1/1″][vc_cta_button call_text=”Register for our next event” title=”SELECT AN EVENT NOW!” target=”_self” color=”btn-warning” icon=”wpb_arrow” size=”wpb_regularsize” position=”cta_align_right” href=”http://premiumpersonaltraining.ca/boot-camps/”][/vc_column_inner][/vc_row_inner][vc_separator color=”grey”][margin top=”20″ bottom=”20″][vc_column_text]

3) How long is each session?

 

Each session is 1 hour long. It does include a 5 minute warm up and a stretch at the end unless requested otherwise.[/vc_column_text][margin top=”20″ bottom=”20″][vc_separator color=”grey”][margin top=”20″ bottom=”20″][vc_column_text]

4) How do I get started?

 

Contact Amanda, your personal trainer by email, through Premium Personal Training’s website, or by phone and set up your free 1 week trial pass to any Boot Camp program or to set up your free 90 minute Personal Training consultations. [/vc_column_text][margin top=”20″ bottom=”20″][vc_separator color=”grey”][margin top=”20″ bottom=”20″][vc_column_text]

5) What is a Boot Camp?

 

A Boot Camp is a group exercise session instructed by Amanda, PTS. Each session includes a warm up, a 45 minute workout and a 10 minute stretch. The workouts are always different and includes many different workout styles.

We do:
Tabata training,
Circuit Training,
HIIT Training,
Strength Training with weight,
Body Weight Exercise,
Plyometrics, and much more.
It is a fun way to get in great shape with a group of friendly people.
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6) What are the benefits of Boot Camp?

 

Group motivation is always a great fun way to get or keep in shape. Most clients lose about 6-10 pounds within their first 6 week program.

It is a great way to meet friends that are working towards the same fitness goals as you and you can help motivate and encourage each other.

Boot Camp sessions never feels like a dreading work out, it always feels like a bunch a friends getting together to have fun and the bonus behind it is that you are being active at the same time.

Another benefit to group fitness is the cost is much lower than Personal Training sessions.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]Amanda Robar Trainer[/vc_column_text][margin top=”20″ bottom=”20″][timeline][timeline_item title=”#1 Try it out” text=”It doesn’t hurt to show up”][/timeline_item][timeline_item title=”#2 Gain momentum” text=”Now, you already feel better about your self.”][/timeline_item][timeline_item title=”#3 Commit” text=”Now, you see results, and you enjoy it!”][timeline_item title=”#4 Stay Motivated” text=”Amanda will motivate you, coach you, and push you!”][timeline_item title=”#5 Goals Accomplished!” text=”Now you have accomplished your fitness goals, and you MAINTAIN your new lifestyle.”][/timeline][/vc_column][/vc_row]