Premium Personal Training offers an amazing and beneficial service called Fascial Stretch Therapy.
Fascial Stretch Therapy is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.
Benefits of Fascial Stretch Therapy
* Releases chemicals, known as endorphins that act as natural pain suppressants.
* Optimizes the learning, practice and performance of many types of skilled movements.
* Promotes development of body awareness.
* Increases balance and symmetry of the body.
* Reduces the risk of injury, especially sprains and strains.
* Reduces or eliminate back problems and pain.
* Reduces muscular soreness
* Reducs muscular tension.
* Improves posture & muscle function allowing you to move your body more freely.
* Less Muscle Pain allows you to finally enjoy a life of quality
* Restoration of normal joint space is Anti-Aging at its best – youthful movement without Pain!