Premium Personal Training offers an amazing and beneficial service called Fascial Stretch Therapy.

Fascial Stretch Therapy is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.

Fascial Stretch Therapy is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.

Benefits of Fascial Stretch Therapy

* Releases chemicals, known as endorphins that act as natural pain suppressants.

* Optimizes the learning, practice and performance of many types of skilled movements.

* Promotes development of body awareness.

* Increases balance and symmetry of the body.

* Reduces the risk of injury, especially sprains and strains.

* Reduces or eliminate back problems and pain.

* Reduces muscular soreness

* Reducs muscular tension.

* Improves posture & muscle function allowing you to move your body more freely.

* Less Muscle Pain allows you to finally enjoy a life of quality

* Restoration of normal joint space is Anti-Aging at its best – youthful movement without Pain!

Jessica Murphy, PTS

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