Exercise Of The Week

Exercise Of The Week

Leg Pull-In/Knee Ups

How To:

  • Lie on an exercise mat with your legs extended and your hands either palms facing down next to you or under your glutes.
  • This will be your starting position.
  • Bend your knees and pull your upper thighs into your midsection as you breathe out.
  • Repeat 15-20, for 3 rounds

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