Bulgarian Split Squat
Targets – Quads, Hamstrings, and Glutes
Benefits – Strengthen and shaping; Balance. This is a single leg movement which isolates the leg.
Using low bench (or step) place backfoot up, resting on toes.
Hop your front leg forward and plant your leg, foot straight.
Make a 90-degree angle in your front knee as you dip down making sure your knee never your toe
Return up to start position. Repeat same leg 12 -15 times. Switch and repeat on opposite leg.
Repeat 3-4 sets.
For more of a challenge, add hand weights. Once you add weight it’s great for your core!