Entries by Jason K

UPCOMING EVENTS

Premium PT Fitness & Bootcamp has some exciting events coming up at our studio! Sunday, October 21st 2:00 – 4:00 pm – Free Mini Retreat hosted by The Oil Girls. An afternoon of self-care, healing, meditation, massage, angel readings, tarot cards, free mini DIY take ways, essential oil infused teas & treats.  To reserve your spot […]

4 Benefits of Personal Training

A personal trainers goal is to help their clients set/achieve fitness goals effectively and without injury. Whether your goal is weight loss, sports conditioning, or to adopt a healthy active lifestyle, personal trainers can be a great advantage. 1. Overcoming plateaus. When you hit a plateau in your progress that can be very frustrating and difficult to overcome. Personal […]

Creamy Avocado Dressing

Ingredients 1/2 – 1 avocado 1/4 cup cilantro 2 tbsp olive oil 2-4 tbsp water lime juice to taste (about 1 lime) 1 medium garlic clove sea salt to taste red pepper flakes to taste How to make it In a blender or food processor combine ingredients for the dressing until smooth. Store in fridge […]

Bicycle Crunches

The bicycle crunch is a fantastic core exercise working the upper, middle, lower abs. Bicycles are a variation of the standard ab crunch, but you extend your legs into the air like you’re pedaling a bicycle. This makes bicycle crunches a bit harder and tends to work the lower abs more, whereas keeping your legs […]

4 Morning Habits to Start Adding to your Routine

1. Stop hitting the snooze button. Hitting the snooze button repeatedly might feel so good, getting that extra 10,  20, 30 minutes of sleep, but it is actually messing up your sleep quality. Breaking that habit is a sure way to kick that groggy feeling in the morning 2. Eat Breakfast. There are COUNTLESS benefits to eating […]