How to Survive BBQ Season while Sticking To Your Regiment By Amanda Robar, Premium PT & BootCamps For most of us, summer becomes a difficult time to stay on track with our fitness goals. There are a lot of BBQs, pool parties, camping trips or family outings. Many people even give up altogether […]
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About Jason K
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Entries by Jason K
Prenatal & Postnatal Personal Training Stay in awesome shape during and after your pregnancy. Many people are advised by their doctors to rest during pregnancy or stay off their feet and take it easy. For most woman this is a scary thing to do as we all know that we will be gaining weight during […]