Entries by Shelagh C

WORKOUT

Christmas Kettlebell Swings We’ve said it before and we are saying it again!  A kettlebell swing is a great full-body exercise, working your core, shoulders, quads, hamstrings, glutes, and back. Kettlebell swings are a hinge, not a squat movement using the power from your hips. 

HEALTHY HOLIDAY RECIPE

KETO SUGAR COOKIES – LOW CARB / SUGAR-FREE Helpful hints: 1. MEASURE YOUR INGREDIENTS CORRECTLY Follow the recipe for the correct amount for each ingredient. To measure flour correctly, use the spoon and sweep method for flour or use a food scale for even more accurate results. 2. SIFT YOUR FLOUR Sifting your almond flour and […]

Food Drive December 13 – December 31st

Food Drive for Newmarket Food Pantry We are running a food drive for the Newmarket Food Pantry now until December 31st.  Please bring in non-perishable food items.  Here are some suggestions based on what is needed at the pantry.  Remember!  It’s not just food that’s needed by families at this time of year. • Canned […]

We will have a modified Bootcamp Schedule the week of Christmas and New Year.  We have a sign-up sheet for Bootcamp times in the studio.  Please put your name down to the times you can attend, including multiple times.  We will launch the schedule on Thursday, December 19th.  **Pssst…..If we have no sign-ups, we will be […]

Studio Etiquette Reminder

A Gentle Reminder in Studio Etiquette Please text/call/email Trainer or studio regarding injuries before attending the Bootcamp.  This gives the trainer a heads up before designing the workout Absolutely no indoor shoes allowed in the studio.  Please train in socks if you forget your shoes Please sign up for every class via the Mindbody app […]

Exercise Of The Week

Exercise Of The Week Leg Pull-In/Knee Ups How To: Lie on an exercise mat with your legs extended and your hands either palms facing down next to you or under your glutes. This will be your starting position. Bend your knees and pull your upper thighs into your midsection as you breathe out. Repeat 15-20, for 3 rounds

Health Tip

HEALTH TIP Holiday Survival Tips Social Events & Holiday Merriment If you’re going to have a drink, go for the low carb low-calorie drinks.  Cut your white wine with Soda water or Vodka/Gin with soda water and some lime.  Fizzy and fun! Food-  offer to bring a healthy snack to social events you’re invited too.  […]

Yummy Healthy Recipe For The Holidays!

HEALTHY RECIPE Keto Fat BomB Eggnog Bites Delicious Keto Eggnog Cheesecake Recipe is a genuine Fat Bomb treat just for Christmas (But you can make them anytime as a dessert or snack). They’re a very low carb Christmas dessert, sweet and creamy. Base Ingredients: ½ cup of Almond Flour ¼ cup of Golden Flaxseed Meal 2 tablespoons […]

Studio Announcements for December 2nd, 2019

Studio Announcements October monthly membership winner:  Congratulations to Emma Fleury!  Emma won a $60 gift card to Sports Check!  Remember to keep dropping your name in the contest box on every visit!! HOLIDAY HOURS – Please note a special message will be sent out soon! Stay tuned for our new and exciting Bootcamp schedule being […]